Being
a winner in any
sport requires rigorous training
and the right
diet, but these two elements
are not the same
for all athletes.
It is not only the
difference in
what bodybuilders eat, but how
they eat what
they eat that sets them apart
from other athletes.
-- Franco Columbu, D.C.
The Bodybuilder's
Nutrition Book is the
first book to address
the specific nutritional
needs of a bodybuilder.
Dr. Franco Columbu,
well-known expert on
nutrition and kinesiology,
not to mention two-time
Mr. Olympia, presents
the most successful
strategies and diet
plans for achieving
a superior physique.
How the body utilizes
the basic nutrients:
proteins, carbohydrates,
fats, vitamins, minerals,
and enzymes is thoroughly
discussed. Using the
most up-to-date information
on the subject, Dr.
Columbu guides bodybuilders
in developing a personalized
diet that matches his
or her needs. He also
provides menus and
meal plans that are
geared to individual
body types, exercise
regimens, and levels
of competitiveness.
Excerpts from the
Bodybuilder's Nutrition
Book
• Eating on the Road
• Protein Utilization
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